What happens during treatment and how often should I have it done?

Shiatsu treatments are received fully clothed, usually lying on a futon, although sometimes it can be received sitting in a chair. Pressure is applied to the meridians (energy pathways) and the practitioner will usually use a combination of stretches, massage, pressure points and gentle holding.
 
Treatments are tailored to the individual and will be different for each client and each session.
 
Sessions last for about an hour, this will include some time for discussion but will be mainly focused on working with the body. When coming for a treatment it is advisable for clients to wear loose, comfortable and warm clothes including socks.

Often some benefit is felt after the initial treatment, and sometimes a course of between 4 – 8 sessions are needed to gain maximum benefit, as often there can be underlying causes for symptoms which may not always be apparent during the first treatment. Treatment courses are tailored to your individual needs and can vary in number and frequency.